Weight loss diet food in Kannada. fat loss diet food in Kannada

Weight loss diet food in Kannada

 Here are some ideas for healthy, low-calorie foods that you can add to your diet to aid in weight loss in Kannada: 

If you follow these 10 points mentioned by me, then within 2 weeks your weight will start decreasing.

1. Ondelaga (Steamed Vegetables): Steamed vegetables are a great option for a low-calorie and nutritious meal. You can steam a variety of vegetables like carrots in Weight loss diet food, peas, broccoli and green beans and add a little oil and spices to taste.

If your age is within 30 years to 50 years, then you will start losing weight very soon.
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2. Huli (Lentil Soup): Lentil soup is a healthy and filling option for weight loss. You can make huli with a variety of pulses, such as masoor dal or toor dal, and add vegetables like onions, tomatoes and carrots for added nutrition.

3. Roti (whole wheat flatbread): Roti made from whole wheat flour is a good source of fiber and can help you feel full and satisfied. You can have vegetable or lentil soup with roti for a balanced meal.

4. Idli (Steamed Rice Cakes): Idli is a healthy and low-calorie meal made from a batter of fermented rice and lentils. You can have idli for breakfast or as a snack, and pair it with chutney or sambar for added taste.

5. Fruits: Fruits are a great source of vitamins,Weight loss diet food in Kannada. minerals and fiber, and can help you feel full and satisfied. Some low-calorie fruit options include apples, berries and citrus fruits.

6. Ragi Mudde (Finger Millet Balls): Ragi Mudde is a traditional food of Karnataka made from ragi flour. It's a good source of fiber and protein, and can help you feel full and satisfied. You can have ragi masala with vegetables or with lentil soup for a balanced meal.

7. Khichdi (rice and lentil porridge): Khichdi is a healthy and filling option for weight loss.Weight loss diet food in Kannada. It is made with a combination of rice and lentils, and can be mixed with a variety of spices and vegetables for flavor and nutrition.

8. Paneer (Indian cheese): Paneer is a good source of protein and can be a healthy addition to your diet. You can eat paneer with vegetables or in a curry with whole grains like quinoa or brown rice.

9. Chana Curry: Chana is a good source of protein and fiber, and can be a healthy addition to your diet. You can make chana curry with a variety of vegetables like potatoes, tomatoes and peas and serve it with whole grain bread or roti for a balanced meal.

10. Soup: Soup can be a great option for a low-calorie and filling meal. You can make a variety of soups using vegetables, pulses, or beans, and season them with a variety of spices for added flavor.